Everyone wants a whiter smile. Having a bright, confident, and radiant smile gives us the confidence we need to connect with others. Sometimes, achieving a whiter smile can be a challenge, and so can maintaining it. Our team at Dr Smaily Dental has put together this article to help our patients discover safe and simple options for at-home teeth whitening in Kitchener.
Brush Your Teeth with Baking Soda
Baking soda is a common ingredient in toothpaste due to its natural whitening properties. When you use baking soda to brush, it will help clean surface stains off your teeth and prevent the growth of bacteria. To use this whitening method, mix one teaspoon of baking soda with a few teaspoons of water and then use the paste to brush.
Use Apple Cider Vinegar as Mouthwash
Apple cider vinegar has acetic acid, which is very effective at removing bacteria and brightening your smile. Try to use apple cider vinegar as a mouthwash, but be sure to dilute with water first. Rinse your mouth out with water when you are finished. This is a good thing to do occasionally, but don’t do it every day because it can wear out your tooth enamel if overused.
Eat More Fruits and Vegetables
Maintaining a diet full of fruits and vegetables is healthy for your entire body, including your teeth. Foods such as carrots, apples, pineapple, and celery have been proven to help whiten teeth. Eating these foods increases saliva production in your mouth and helps reduce the buildup of plaque.
Use Hydrogen Peroxide
Hydrogen peroxide is the active ingredient found in most whitening gels used by a dentist near you. It is a natural bleaching agent that also kills harmful bacteria. Most of the products intended for teeth whitening near you contain hydrogen peroxide. You can make your own homemade hydrogen peroxide toothpaste by mixing hydrogen peroxide with baking soda. To make your toothpaste, combine one teaspoon of baking soda with about two teaspoons of hydrogen peroxide, and gently brush your teeth with the mixture.
While this is a very effective remedy, please don’t use it too often. You should limit the use of this toothpaste to a couple of times a week because using it too much can erode your tooth enamel and lead to issues such as tooth sensitivity.
At-Home Teeth Whitening Products
There are plenty of affordable teeth whitening products on the market that are created to give you a brighter smile. Whitening strips, whitening gels, and whitening pens sold over-the-counter can provide you with noticeable results. Be sure to ask your dentist in Kitchener for recommendations for a safe and effective whitening product.
Using a whitening toothpaste can also help give you a brighter smile. The ingredients in whitening toothpastes are stronger than those in regular toothpastes and work to remove more surface stains on your teeth. Usually, it takes a few weeks of use before your brighter smile becomes noticeable.
Visit Dr Smaily Dental
Your smile says a lot about you and often contributes to the first impression you make on others. Everyone deserves to have a smile they are proud to share with others. If you have tried at-home whitening methods but still are unhappy with the appearance of your smile, then visit Dr Smaily Dental. Our team of dedicated dental professionals is happy to provide you with options for both in-office and at-home teeth whitening that will guarantee you results that will make your smile shine. Please don’t hesitate to contact our office and book a consultation today!